Patrick teaches vigorous vinyasa classes that emphasize building strength, creating flexibility, encouraging play, and learning to float. His classes are a fluid mix of longer holds and crafty flows that forge a deep mind-body connection. Patrick’s caring and intelligent teaching style makes yoga relatable for all levels of modern-day students. Longtime yogis familiar with his teachers, Annie Carpenter, and Brock and Krista Cahill will appreciate the blend of those teachings with Patrick’s own in-depth knowledge of alignment and his flair for creative sequencing built from a dedicated personal practice.
Carling has been cultivating her love for yoga over the years through rigorous practice, ongoing study with her teacher Annie Carpenter, and creating a safe, fun, and open classroom environment for students to flourish. Carling loves helping students build a strong foundation to explore their practice through alignment, self inquiry, and being rooted in the present moment.
Opie and Zelda are a curious, adorable and unexpected pair of rescued kittens. Opie sports a classy tuxedo while Zelda struts her stuff with her signature extra short Munchkin legs. Opies favorite pose is Happy Baby, Zeldas favorite is Tadasana.