Patrick teaches vigorous vinyasa classes that emphasize building strength, creating flexibility, cultivating mind-body awareness, and learning to float. His classes are a fluid mix of longer holds and crafty flows that forge a deep mind-body connection. Patrick’s caring and intelligent teaching style makes yoga relatable for all levels of modern-day students.
Carling is trained by Annie Carpenter in a harmonious Vinyasa blend of Iyengar & Ashtanga yoga. Having studied anatomy, nutrition, labor and birth, Carling’s classes are informed by our body’s architecture and development. She aims to provide students with both progression and a life long yoga practice. As a balance to her regular classes, Carling is trained as a Doula and specializes in prenatal yoga. Carling also shares her passions for health and wellness through nutritional counseling and private yoga sessions.
Opie and Zelda are a curious, adorable and unexpected pair of rescued kittens. Opie sports a classy tuxedo while Zelda struts her stuff with her signature extra short Munchkin legs. Opies favorite pose is Happy Baby, Zeldas favorite is Tadasana.